Beef Potpies Recipe

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Ingredients:

Serving

1 zucchini, cut into 1/2-inch chunks
1/4 lb mushrooms, quartered
1 tomato, coarsely chopped
1 cup boiled idaho potatoes, cut into 1/2-inch chunks
12 oz roasted beef , preferably eye-round roast , cut into 1-inch pieces
3 tbsp all-purpose flour
1 1/2 cups chicken broth 1 tbsp
dijon mustard
1 tsp salt
1 tbsp chopped fresh parsley
1 (1-lb) package puff pastry, thawed

Directions:

Heat oven to 350°F. In a large bowl, combine the zucchini, mushrooms, tomato, potatoes, and beef and set aside.
In a small bowl, whisk together 1/4 cup warm water and the flour. In a large saucepan, bring the chicken broth to a boil. Whisk in the flour mixture and simmer until thickened, 4 to 5 minutes. Remove from heat and stir in the mustard, salt, and parsley.
Meanwhile, using an ovenproof bowl or mug (about 4 inches in diameter), cut out 4 puff pastry rounds to fit on top. Cut 3 slashes in the center of each round. Divide the filling among 4 ovenproof bowls and spoon some of the chicken broth mixture over each. Top each bowl with a pastry round and bake until the pastry is puffed and golden brown, 25 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	871.05 Kcal (3647 kJ)
Calories from fat	457.25 Kcal
		% Daily Value*
Total Fat	50.81g	78%
Cholesterol	68.04mg	23%
Sodium	1218.9mg	51%
Potassium	722.31mg	15%
Total Carbs	67.48g	22%
Sugars	2.57g	10%
Dietary Fiber	3.74g	15%
Protein	33.8g	68%
Vitamin C	21.9mg	36%
Iron	5.9mg	33%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	217.43 Kcal (910 kJ)
Calories from fat	114.14 Kcal
		% Daily Value*
Total Fat	12.68g	78%
Cholesterol	16.98mg	23%
Sodium	304.26mg	51%
Potassium	180.3mg	15%
Total Carbs	16.84g	22%
Sugars	0.64g	10%
Dietary Fiber	0.93g	15%
Protein	8.44g	68%
Vitamin C	5.5mg	36%
Iron	1.5mg	33%
Calcium	8.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.9

Points
23

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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