Thai Basil Vegetables Recipe

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Ingredients:

Serving

2 medium zucchini, quartered and chopped
2 cups sliced mushrooms
1/2 cup slivered carrot
1/2 cup chopped fresh basil
1/4 cup chopped cilantro
2 tbsp soy sauce
2 tbsp fish sauce
1/2 fresh lime , juice of
1/2 tbsp minced ginger
1/2 tbsp minced garlic
2 tsp sugar
1/2-2 tbsp sambal oelek chili paste (to taste)
1 tbsp cornstarch (optional)
1 1/2 tbsp vegetable oil

Directions:

In a small bowl, combine the fish sauce, soy sauce, lime juice, ginger, garlic, sugar, and sambal oelek for the sauce; set aside.
The sauce in this is thin from the veggies; if you like a thicker sauce, add 1 tbsp.
Cornstarch to your sauce, but it won't affect the flavor either way.
Heat oil in wok or large skillet over medium-high heat.
Add zucchini, mushrooms, and carrots to pan; stir-fry for 3 minutes.
Add sauce in bowl to pan; stir to mix well, and continue cooking for 5 minutes, until vegetables are crisp-tender.
Stir in herbs and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.58 Kcal (346 kJ)
Calories from fat	46.42 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Sodium	1320.93mg	55%
Potassium	235.96mg	5%
Total Carbs	7.48g	2%
Sugars	3.05g	12%
Dietary Fiber	1.12g	4%
Protein	3g	6%
Vitamin C	6.7mg	11%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	51.93 Kcal (217 kJ)
Calories from fat	29.19 Kcal
		% Daily Value*
Total Fat	3.24g	8%
Sodium	830.71mg	55%
Potassium	148.39mg	5%
Total Carbs	4.71g	2%
Sugars	1.92g	12%
Dietary Fiber	0.7g	4%
Protein	1.89g	6%
Vitamin C	4.2mg	11%
Iron	0.6mg	5%
Calcium	13.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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