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Sauteed Zucchini With Mushrooms for Two Recipe

Sauteed Zucchini With Mushrooms for Two Recipe

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Ingredients:

Serving

Directions:

While the grill was heating,
Wash the two zucchini's, (about eight inches in length each), chop off the ends, and discard.
Cut the zucchini lengthwise twice and chopped into quarter inch sections.
Clean about 4 ounces of button mushrooms and sliced them.
Chop and mince shallot, about one tablespoon worth.
Heat a skillet with one tablespoon olive oil.
When the oil stated to shimmer, throw in the minced shallot and kept it moving in the pan until evenly browned.
Turning the heat to medium-low, throw the sliced mushrooms in, tossed them so the oil evenly coated them.
Sprinkled a dash (two pinches or 1/8 teaspoon) of kosher salt over the mushrooms.
After a few seconds, toss them again so the other sides would brown a little.
Once a decent amount of liquid had evaporated from the mushrooms, add the chopped squash to the pan, sprinkling on an additional dash of salt.
Turning the heat back up to medium-high, allow the squash to cook, tossing them every ten or fifteen seconds.
Once some of the zucchini picked up some brown caramelized bits, turn off the heat and pour the vegetables into a bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.57 Kcal (526 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	148.04mg	6%
Potassium	1237.79mg	26%
Total Carbs	9.35g	3%
Sugars	1.53g	6%
Dietary Fiber	2.98g	12%
Protein	8.65g	17%
Vitamin C	78.6mg	131%
Iron	2.9mg	16%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	42.46 Kcal (178 kJ)
Calories from fat	21.3 Kcal
		% Daily Value*
Total Fat	2.37g	11%
Sodium	50.05mg	6%
Potassium	418.5mg	26%
Total Carbs	3.16g	3%
Sugars	0.52g	6%
Dietary Fiber	1.01g	12%
Protein	2.93g	17%
Vitamin C	26.6mg	131%
Iron	1mg	16%
Calcium	17.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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