Directions:
- Cut zucchini in half and then into 1 inch pieces.
- Heat enough olive oil to saute in a heavy skillet over medium high heat.
- Add zucchini, mushrooms, onion and garlic.
- Stir-fry until the zucchini and mushrooms are just tender and the onion is tender/crisp (about 8 minutes).
- Stir in oregano and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.2 Kcal (114 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 4.39mg | 0% | |
| Potassium | 253.29mg | 5% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 29.78 Kcal (125 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 4.8mg | 0% | |
| Potassium | 277.35mg | 5% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 2.47g | 9% | |
| Dietary Fiber | 1.38g | 5% | |
| Protein | 2.46g | 4% | |
| Vitamin C | 5.9mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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