Directions:
- Spray a large nonstick skillet with cooking spray.
- Over medium heat, when pan is hot, add zucchini, mushrooms, pepper, onion, garlic, chili powder, and cumin, cayenne, and salt.
- Saute and stir for 3-4 minutes or until vegetables are crisp-tender.
- Remove vegetables and set aside; wipe skillet clean.
- Spoon vegetable mixture evenly over half of each tortilla.
- Sprinkle each evenly with cheeses and cilantro.
- Fold each tortilla in half.
- Spray same skillet with cooking spray.
- Add tortillas and heat 1 to 2 minutes on each side over medium heat or until lightly browned and cheese is melted.
- Cut into thirds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.07 Kcal (1022 kJ) | ||
| Calories from fat | 113.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 30.86mg | 10% | |
| Sodium | 360.08mg | 15% | |
| Potassium | 165.69mg | 4% | |
| Total Carbs | 21.07g | 7% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 11.51g | 23% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 6.5mg | 36% | |
| Calcium | 266.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 238.04 Kcal (997 kJ) | ||
| Calories from fat | 110.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 30.1mg | 10% | |
| Sodium | 351.18mg | 15% | |
| Potassium | 161.6mg | 4% | |
| Total Carbs | 20.55g | 7% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.86g | 8% | |
| Protein | 11.23g | 23% | |
| Vitamin C | 13.3mg | 23% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 6.4mg | 36% | |
| Calcium | 259.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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