Cod with Lemon, Garlic, and Chives Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees F (200 degrees C).
Cut 4 large squares of heavy-duty aluminum foil. Brush each fillet with olive oil and sprinkle with salt and black pepper. Place each fillet in the center of an aluminum foil square. Lay lemon slices down the length of each fillet and sprinkle garlic slices and chives over the top. Fold foil over the fish and turn the edges over 2 or 3 times; flatten to seal the packets.
Bake in the preheated oven until the fish is opaque and flakes easily with a fork, 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.98 Kcal (293 kJ)
Calories from fat	40.64 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Cholesterol	13.32mg	4%
Sodium	86.69mg	4%
Potassium	112.62mg	2%
Total Carbs	3.11g	1%
Sugars	0.89g	4%
Dietary Fiber	0.9g	4%
Protein	4.63g	9%
Vitamin C	15.8mg	26%
Iron	0.3mg	2%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	110.49 Kcal (463 kJ)
Calories from fat	64.16 Kcal
		% Daily Value*
Total Fat	7.13g	7%
Cholesterol	21.03mg	4%
Sodium	136.87mg	4%
Potassium	177.82mg	2%
Total Carbs	4.9g	1%
Sugars	1.4g	4%
Dietary Fiber	1.42g	4%
Protein	7.31g	9%
Vitamin C	25mg	26%
Iron	0.5mg	2%
Calcium	19.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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