Directions:
- Cut zucchini in half lengthwise; cut a thin slice from the bottom of each with a sharp knife to allow zucchini to sit flat. Scoop out pulp, leaving 1/4-in. shells.
- Place shells in an ungreased 3-qt. microwave-safe dish. Cover and microwave on high for 3 minutes or until crisp-tender; drain and set aside.
- Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Remove from the heat; stir in the marinara sauce, egg, bread crumbs, salt, pepper and 1/2 cup cheese.
- Spoon about 1/4 cup into each shell. Microwave, uncovered, on high for 4 minutes. Sprinkle with remaining cheese. Microwave 3-4 minutes longer or until a thermometer inserted into filling reads 160° and zucchini are tender. Serve with additional marinara sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.98 Kcal (1344 kJ) | ||
| Calories from fat | 169.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.79g | 29% | |
|---|---|---|---|
| Cholesterol | 118.48mg | 39% | |
| Sodium | 563.28mg | 23% | |
| Potassium | 589.05mg | 13% | |
| Total Carbs | 11.05g | 4% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 26.71g | 53% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 149.4 Kcal (626 kJ) | ||
| Calories from fat | 78.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 29% | |
|---|---|---|---|
| Cholesterol | 55.15mg | 39% | |
| Sodium | 262.18mg | 23% | |
| Potassium | 274.17mg | 13% | |
| Total Carbs | 5.14g | 4% | |
| Sugars | 1.85g | 16% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 12.43g | 53% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 1.6mg | 19% | |
| Calcium | 49.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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