Chicken and Dumplings Recipe

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Ingredients

Count

Nutrition

1442

Calories

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Ingredients:

Serving

8 cups chicken broth
1/2 large zucchini
1/2 large onion
1 tbsp garlic
1 chicken breast
2 cups bisquick
2/3 cup milk, lowfat , fluid, 1% milkfat
1 large carrot
2 celery stalks
1 1/2 tbsp olive oil

Directions:

Chop chicken into small chucks
In a soup pot heat olive oil, then add chicken, onion, garlic, salt and paper, diced zucchini, carrot, and celery.
Let cook until chicken is completely cooked.
Add chicken broth.
Bring to a boil and let cook a minimum of one hour.
In a bowl stir together bisquick and milk
Drop dumpling by the spoon full into soup. Reduce heat.
Let cook 10 minutes uncovered, then 10 minutes covered.
Makes 4 LARGE servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1441.96 Kcal (6037 kJ)
Calories from fat	496.07 Kcal
		% Daily Value*
Total Fat	55.12g	85%
Cholesterol	14.32mg	5%
Sodium	9649.88mg	402%
Potassium	2764.45mg	59%
Total Carbs	187.23g	62%
Sugars	23.42g	94%
Dietary Fiber	12.62g	50%
Protein	28.65g	57%
Vitamin C	150.5mg	251%
Vitamin A	0.7mg	24%
Iron	6.4mg	36%
Calcium	669.1mg	67%

Amount Per 100 g
Calories	50.69 Kcal (212 kJ)
Calories from fat	17.44 Kcal
		% Daily Value*
Total Fat	1.94g	85%
Cholesterol	0.5mg	5%
Sodium	339.2mg	402%
Potassium	97.17mg	59%
Total Carbs	6.58g	62%
Sugars	0.82g	94%
Dietary Fiber	0.44g	50%
Protein	1.01g	57%
Vitamin C	5.3mg	251%
Iron	0.2mg	36%
Calcium	23.5mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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