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Chicken With Feta Cheese and Tomatoes Recipe

Chicken With Feta Cheese and Tomatoes Recipe

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Ingredients:

Serving

2 cups water
1 cup long grain white rice
1/2 cup flour
1 tsp paprika
1 tsp oregano
1 1/2 lbs boneless skinless chicken breasts, cut into bite-size cubes
1/4 cup butter
1 onion, coarsely chopped
1 -2 tbsp fresh minced garlic (or to taste)
1 1/2 cups milk ( use half and half for a more creamier taste)
1 (14 oz) can whole tomatoes, drained and cut in chunks
6 oz feta cheese, diced
1/2 cup black olives, sliced

Directions:

Cook rice in water until cooked (about 20-25 mins).
Combine next 3 ingredients and pepper (to taste) in a shallow bowl.
Dredge chicken in flour to coat lightly. Reserve remaining flour mixture. Melt half the butter in a skillet over med-high heat.
Saute chicken for 2 mins per side, or until lightly browned. Remove from skillet, set aside Add remaining butter to skillet. Saute onions and garlic 2-3 mins, or until softened.
Stir in 2 tablespoons remaining flour mixture and cook about 2 minutes or until bubbly and lightly browned.
Stir in milk and bring to a boil stirring frequently.
Return chicken pieces to skillet and simmer 8-10 minutes.
Stir in tomatoes and feta; cook another minute.
Season with salt and pepper to taste.
Serve over rice.
Sprinkle with olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	602.53 Kcal (2523 kJ)
Calories from fat	305.29 Kcal
		% Daily Value*
Total Fat	33.92g	52%
Cholesterol	170.52mg	57%
Sodium	1946.04mg	81%
Potassium	787.61mg	17%
Total Carbs	30.39g	10%
Sugars	8g	32%
Dietary Fiber	3.95g	16%
Protein	46.16g	92%
Vitamin C	3.9mg	7%
Vitamin A	0.2mg	5%
Iron	1.9mg	10%
Calcium	432.5mg	43%

Amount Per 100 g
Calories	112.65 Kcal (472 kJ)
Calories from fat	57.08 Kcal
		% Daily Value*
Total Fat	6.34g	52%
Cholesterol	31.88mg	57%
Sodium	363.84mg	81%
Potassium	147.25mg	17%
Total Carbs	5.68g	10%
Sugars	1.5g	32%
Dietary Fiber	0.74g	16%
Protein	8.63g	92%
Vitamin C	0.7mg	7%
Iron	0.4mg	10%
Calcium	80.9mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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