Orzo with Feta, Cucumber and Tomato Recipe

Posted by
Rate It!
Orzo with Feta, Cucumber and Tomato
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place orzo pasta, chicken broth, water, and half the chopped red bell pepper into a saucepan. Bring to a boil, reduce heat to low, and simmer until orzo are tender and liquid has been absorbed, about 10 minutes. Drain and rinse. Allow to cool.
  2. Place orzo into a large salad bowl with remaining red bell pepper and 2 tablespoons olive oil; toss to coat. Mix in cucumbers, feta cheese, roma tomatoes, red onion, Kalamata olives, lemon juice, white wine vinegar, and cumin; toss salad well. Drizzle 2 more tablespoons olive oil over top of salad. Refrigerate 1 hour, tossing once or twice; season to taste with salt and black pepper before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.64 Kcal (928 kJ)
Calories from fat 157.56 Kcal
% Daily Value*
Total Fat 17.51g 27%
Cholesterol 28.18mg 9%
Sodium 642.96mg 27%
Potassium 176.15mg 4%
Total Carbs 8.99g 3%
Sugars 3.59g 14%
Dietary Fiber 1.21g 5%
Protein 5.76g 12%
Vitamin C 19mg 32%
Vitamin A 0.3mg 10%
Iron 5.5mg 30%
Calcium 164mg 16%
Amount Per 100 g
Calories 100.42 Kcal (420 kJ)
Calories from fat 71.39 Kcal
% Daily Value*
Total Fat 7.93g 27%
Cholesterol 12.77mg 9%
Sodium 291.32mg 27%
Potassium 79.81mg 4%
Total Carbs 4.07g 3%
Sugars 1.63g 14%
Dietary Fiber 0.55g 5%
Protein 2.61g 12%
Vitamin C 8.6mg 32%
Vitamin A 0.1mg 10%
Iron 2.5mg 30%
Calcium 74.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top