Directions:
- Brown chicken on both sides in butter.
- Add onion and garlic; cook about 5 minutes.
- In a small bowl, combine flour, salt, and pepper.
- Dissolve bouillion cube in hot water.
- Slowly stir in the flour mixture, then pour mixture over browned chicken.
- Simmer, covered, about 30 minutes or until chicken is tender.
- Add potatoes and heat.
- Garnish with parsley.
- NOTE: You can use fresh boiled potato cubes instead (which is what I usually do).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.43 Kcal (1668 kJ) | ||
| Calories from fat | 178.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.84g | 31% | |
|---|---|---|---|
| Cholesterol | 170.03mg | 57% | |
| Sodium | 1640.39mg | 68% | |
| Potassium | 741.46mg | 16% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 48.71g | 97% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.93 Kcal (402 kJ) | ||
| Calories from fat | 42.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 31% | |
|---|---|---|---|
| Cholesterol | 40.94mg | 57% | |
| Sodium | 394.94mg | 68% | |
| Potassium | 178.51mg | 16% | |
| Total Carbs | 2.09g | 3% | |
| Sugars | 0.42g | 7% | |
| Dietary Fiber | 0.3g | 5% | |
| Protein | 11.73g | 97% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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