Greek Island Chicken Recipe

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Greek Island Chicken
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Ingredients
13
Count
Nutrition
664
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Add oil to a large skillet over medium heat, and saute chicken breasts on all sides, about 5 minutes.
  2. Remove from skillet, and set aside.
  3. Add onion and red pepper to skillet and saute for one minute.
  4. Add garlic, and continue cooking for 3 minutes, or until onion begins to go limp.
  5. Cut the sun-dried tomatoes in half, and add them to the skillet, along with all remaining ingredients except lemons and parsley.
  6. Mix well.
  7. Add the chicken breasts and any collected juices back to the pan, turning them over once to get them covered with the skillet juices.
  8. Lay the lemon slices on top of the other vegetables around the skillet.
  9. Cover, and simmer for 15 minutes, occasionally basting breasts with pan juices.
  10. Remove cover and cook 5 additional minutes, until chicken is tender and the sauce is slightly reduced.
  11. If you want a less liquid sauce, remove the chicken to serving dish at this point, increase heat and boil a minute or two, or until juices are boiled down to your desire.
  12. Spoon sauce and vegetables over chicken, garnish with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.39 Kcal (2782 kJ)
Calories from fat 245.87 Kcal
% Daily Value*
Total Fat 27.32g 42%
Cholesterol 139.24mg 46%
Sodium 1410.9mg 59%
Potassium 1385.1mg 29%
Total Carbs 29.26g 10%
Sugars 14.43g 58%
Dietary Fiber 6.28g 25%
Protein 50.27g 101%
Vitamin C 84.1mg 140%
Vitamin A 1.5mg 49%
Iron 26.7mg 148%
Calcium 108.3mg 11%
Amount Per 100 g
Calories 103.19 Kcal (432 kJ)
Calories from fat 38.19 Kcal
% Daily Value*
Total Fat 4.24g 42%
Cholesterol 21.63mg 46%
Sodium 219.13mg 59%
Potassium 215.12mg 29%
Total Carbs 4.54g 10%
Sugars 2.24g 58%
Dietary Fiber 0.98g 25%
Protein 7.81g 101%
Vitamin C 13.1mg 140%
Vitamin A 0.2mg 49%
Iron 4.1mg 148%
Calcium 16.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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