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Chicken With Tomato Cream Sauce Recipe

Chicken With Tomato Cream Sauce Recipe

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Ingredients:

Serving

8 boneless skinless chicken breast halves
1/4 cup butter or 1/4 cup margarine
1 small onion, thinly sliced
2 garlic cloves, minced
2 tbsp flour
1 tsp salt
1 (14 1/2 oz) can diced tomatoes, undrained
1 cup light sour cream
2/3 cup low-fat parmesan cheese
16 oz hot cooked linguine or 16 oz pasta , of your choice

Directions:

In large skillet, brown chicken in butter on both sides. Remove and set aside.
Add onion and garlic; saute until tender.
Stir in flour and salt until blended.
Gradually add tomatoes, stirring until blended. Bring to a boil. Reduce heat; return chicken to pan.
Cover and simmer for 30 minutes.
Remove chicken and keep warm. Reduce heat to low; stir in sour cream and Parmesan cheese. Heat through.
Serve chicken and sauce over hot cooked noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.65 Kcal (2431 kJ)
Calories from fat	178.68 Kcal
		% Daily Value*
Total Fat	19.85g	31%
Cholesterol	180.43mg	60%
Sodium	1296.99mg	54%
Potassium	767.47mg	16%
Total Carbs	45.86g	15%
Sugars	1.6g	6%
Dietary Fiber	3.89g	16%
Protein	57.93g	116%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	169.6mg	17%

Amount Per 100 g
Calories	163.83 Kcal (686 kJ)
Calories from fat	50.41 Kcal
		% Daily Value*
Total Fat	5.6g	31%
Cholesterol	50.91mg	60%
Sodium	365.96mg	54%
Potassium	216.55mg	16%
Total Carbs	12.94g	15%
Sugars	0.45g	6%
Dietary Fiber	1.1g	16%
Protein	16.35g	116%
Vitamin C	0.5mg	3%
Iron	0.4mg	8%
Calcium	47.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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