Lemon Chicken Stew With Green Olives Recipe

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Ingredients:

Serving

1/4 cup flour
1/4 tsp salt
1/4 tsp black pepper
4 bone-in skinless chicken breasts , cut in half crosswise (about 2 to 2 1/2 lb total, if your pieces are smaller use additional pieces)
1 tbsp olive oil
1/2 cup white onion, diced 1/4 inch pieces
8 garlic cloves, finely chopped
1/2 cup fresh squeezed lemon juice (about 2-3 lemons)
2 1/2 cups fat free chicken broth
1/2 cup water
1 1/4 lbs small red potatoes, quartered ( look
2 cups cooked chickpeas (canned rinsed and drained is fine )
16 small pimento stuffed olives, thinly sliced
1/3 cup chopped parsley

Directions:

Combine flour with 1/4 teaspoon each salt and pepper. Dredge chicken pieces in flour, shaking of any excess. Reserve remaining flour.
Place 1/2 tablespoon oil in a large Dutch oven over medium heat. Brown 1/2 the chicken for 2 minutes until a little golden; turning and cooking another 2 minutes. Remove chicken to plate Repeat with remaining chicken.
Cook onions in the Dutch oven for 2 minutes. Add garlic and cook an additional minute until fragrant. Stir in the remaining flour, lemon juice, chicken broth and water. Bring liquids to a boil.
Add in the quartered potatoes, chickpeas and olives and stir. Nestle the chicken breasts bone side up into the stew. Reduce to a simmer, cover and cook for 15 minutes.
Taste the liquid and adjust salt and pepper as needed. Turn the chicken pieces and continue to cook 5 to 10 minutes until potatoes are tender and chicken is cooked through.
Stir in parsley and cook one minute.
Ladle into serving bowls.
(My nephews have asked me to note these are smaller girly portions so if you are serving teens or others with larger appetites, adjust the serving amounts accordingly).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.48 Kcal (1333 kJ)
Calories from fat	88.19 Kcal
		% Daily Value*
Total Fat	9.8g	15%
Cholesterol	83.61mg	28%
Sodium	815.35mg	34%
Potassium	738.84mg	16%
Total Carbs	25.9g	9%
Sugars	3.35g	13%
Dietary Fiber	4.98g	20%
Protein	34.45g	69%
Vitamin C	14.3mg	24%
Iron	2.1mg	12%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	90.92 Kcal (381 kJ)
Calories from fat	25.18 Kcal
		% Daily Value*
Total Fat	2.8g	15%
Cholesterol	23.87mg	28%
Sodium	232.77mg	34%
Potassium	210.93mg	16%
Total Carbs	7.39g	9%
Sugars	0.96g	13%
Dietary Fiber	1.42g	20%
Protein	9.83g	69%
Vitamin C	4.1mg	24%
Iron	0.6mg	12%
Calcium	21.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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