Ingredients:
- 4 boneless skinless chicken breast halves
- 1/2 cup kalamata olives or 1/2 cup other brine cured mediterranean style olive, pitted and coarsely chopped
Directions:
- Combine flour, salt, pepper, and oregano in a shallow dish.
- Dredge chicken breast halves in flour mixture, set aside for 5 minutes, and coat again.
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken breasts, and cook until browned, turning several times.
- Remove chicken breasts, and set aside to drain on paper towels.
- Remove any excess oil from pan, and add onions and garlic.
- Cook until onions soften and just start to brown around the edges.
- Add diced tomatoes and wine, stir to combine, and return chicken to the skillet, burying in tomato mixture.
- Heat until mixture begins to bubble, reduce heat, and simmer for 10-15 minutes.
- Add olives and capers, and continue cooking until thoroughly heated.
- Transfer to serving dish, and sprinkle with Feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.87 Kcal (2403 kJ) | ||
| Calories from fat | 265.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.51g | 45% | |
|---|---|---|---|
| Cholesterol | 155.93mg | 52% | |
| Sodium | 1939.29mg | 81% | |
| Potassium | 836.67mg | 18% | |
| Total Carbs | 20.89g | 7% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 52.26g | 105% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 171.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 141.42 Kcal (592 kJ) | ||
| Calories from fat | 65.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 45% | |
|---|---|---|---|
| Cholesterol | 38.43mg | 52% | |
| Sodium | 477.91mg | 81% | |
| Potassium | 206.19mg | 18% | |
| Total Carbs | 5.15g | 7% | |
| Sugars | 0.75g | 12% | |
| Dietary Fiber | 0.71g | 11% | |
| Protein | 12.88g | 105% | |
| Vitamin C | 1.4mg | 9% | |
| Iron | 0.4mg | 8% | |
| Calcium | 42.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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