Chicken Breast Stuffed With Feta Cheese, Sun-Dried Tomato Recipe

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Chicken Breast Stuffed With Feta Cheese, Sun-Dried Tomato
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Ingredients
12
Count
Nutrition
444
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Sauté garlic and red bell pepper, in Olive Oil, for about 3 minutes (just enough to combine the flavors).
  2. Put aside to cool.
  3. In a bowl, combine Feta cheese, breadcrumbs, thyme, sun-dried tomatoes, and garlic and red pepper mixture.
  4. Toss until well mixed (this will be your stuffing ).
  5. Lay a flattened piece of chicken breast on a cutting board or your counter.
  6. Put a 1/4 of the above mixture on the flattened chicken breast like you would be making a burrito and roll as tight as you can get it.
  7. Secure it with a toothpick or butcher string.
  8. Place chicken breast roll on a baking sheet (I spray it with Pam so it doesn't stick), brush with olive oil (this gives it a nice golden brown texture), and season with salt and pepper.
  9. Preheat oven to 350°F.
  10. Cook for about 35 minutes or until the internal temperature reaches 180°F.
  11. I guess you could try it on a grill, but I never attempted it yet!
  12. Garnish with chopped green onion and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.2 Kcal (1860 kJ)
Calories from fat 174.66 Kcal
% Daily Value*
Total Fat 19.41g 30%
Cholesterol 189.7mg 63%
Sodium 1459.31mg 61%
Potassium 838.17mg 18%
Total Carbs 12g 4%
Sugars 4.96g 20%
Dietary Fiber 1.08g 4%
Protein 56.36g 113%
Vitamin C 32.3mg 54%
Vitamin A 0.7mg 25%
Iron 13.8mg 77%
Calcium 312.2mg 31%
Amount Per 100 g
Calories 121.21 Kcal (507 kJ)
Calories from fat 47.66 Kcal
% Daily Value*
Total Fat 5.3g 30%
Cholesterol 51.76mg 63%
Sodium 398.2mg 61%
Potassium 228.71mg 18%
Total Carbs 3.28g 4%
Sugars 1.35g 20%
Dietary Fiber 0.3g 4%
Protein 15.38g 113%
Vitamin C 8.8mg 54%
Vitamin A 0.2mg 25%
Iron 3.8mg 77%
Calcium 85.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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