Directions:
- Cut chicken into pieces.
- Dredge chicken in the flour, pepper, oregano mixture.
- Brown till golden in the olive oil and butter.
- Place in casserole dish.
- Saute the chopped onions and sliced mushrooms.
- Add and mix well the following-.
- 1 cup chicken broth (1cup water and a chicken Oxo cube).
- 1 large tin tomato- well drained.
- 1/2 tin black olives, halved.
- 1-2 garlic buds, crushed.
- Place over chickenand mix together well.
- Bake 350 degree oven, covered, x 45-60 minutes, removing lid last 15 minutes of cooking time.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.78 Kcal (2180 kJ) | ||
| Calories from fat | 210.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.42g | 36% | |
|---|---|---|---|
| Cholesterol | 103mg | 34% | |
| Sodium | 1748.34mg | 73% | |
| Potassium | 705.03mg | 15% | |
| Total Carbs | 41.67g | 14% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 37.67g | 75% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 137.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 151.45 Kcal (634 kJ) | ||
| Calories from fat | 61.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 36% | |
|---|---|---|---|
| Cholesterol | 29.96mg | 34% | |
| Sodium | 508.45mg | 73% | |
| Potassium | 205.04mg | 15% | |
| Total Carbs | 12.12g | 14% | |
| Sugars | 0.58g | 8% | |
| Dietary Fiber | 1.61g | 22% | |
| Protein | 10.96g | 75% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 0.8mg | 15% | |
| Calcium | 40.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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