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Tomato Basil Cucumber Salad With Feta Cheese and Brown Rice Recipe

Tomato Basil Cucumber Salad With Feta Cheese and Brown Rice Recipe

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Tomato Basil Cucumber Salad With Feta Cheese and Brown Rice

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Ingredients:

Serving

1 1/2 cups long grain brown rice
1 cucumber, de-seeded and cut into bite-sized pieces (peel the skin if desired)
2 large tomatoes, cubed
8 oz feta cheese, cubed
1/4 cup basil, chopped
1/4 cup parsley, chopped
1 lemon
2 tbsp rice vinegar
1/8 tsp salt
1/8 tsp cracked black pepper
1/4 cup extra virgin olive oil

Directions:

Bring a large pot of water to a boil (about 4 quarts). Add rice and boil for 30-40 minutes, or until rice is tender. Drain and rinse rice under cold water.
In a large bowl add cooked rice, cucumber, tomatoes, feta, basil, and parsley; set aside.
In a small mixing bowl add the juice of the lemon (discarding any seeds), vinegar, salt, and pepper. Slowly pour in the olive oil while whisking to make the dressing.
Pour dressing mixture over rice bowl and combine. Serve immediately or chill in the refrigerator until ready to use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.18 Kcal (863 kJ)
Calories from fat	160.5 Kcal
		% Daily Value*
Total Fat	17.83g	27%
Cholesterol	33.64mg	11%
Sodium	477.88mg	20%
Potassium	243.69mg	5%
Total Carbs	5.74g	2%
Sugars	3.98g	16%
Dietary Fiber	1.34g	5%
Protein	6.44g	13%
Vitamin C	18.1mg	30%
Iron	0.7mg	4%
Calcium	205.1mg	21%

Amount Per 100 g
Calories	128.78 Kcal (539 kJ)
Calories from fat	100.24 Kcal
		% Daily Value*
Total Fat	11.14g	27%
Cholesterol	21.01mg	11%
Sodium	298.48mg	20%
Potassium	152.2mg	5%
Total Carbs	3.59g	2%
Sugars	2.49g	16%
Dietary Fiber	0.84g	5%
Protein	4.02g	13%
Vitamin C	11.3mg	30%
Iron	0.4mg	4%
Calcium	128.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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