Directions:
- Preheat oven to 400 degrees.
- Combine flour, paprika and 1 teaspoon salt in a resealable bag. Add chicken and seal tightly. Shake until coated.
- Heat butter in an ovenproof skillet over medium-high heat. Add chicken and cook until lightly browned on both sides about 10 minutes.
- Mix brown sugar, cornstarch, ginger and remaining salt in a medium saucepan. Stir in pineapple juice, vinegar and soy sauce. Add pineapple tidbits and bell pepper.
- Spoon sauce over chicken. Place chicken in over and bake chicken, basting occasionally with pineapple mixture for 30 minutes or until chicken is cooked through or sauce is thickened up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.96 Kcal (2449 kJ) | ||
| Calories from fat | 182.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.27g | 31% | |
|---|---|---|---|
| Cholesterol | 159.58mg | 53% | |
| Sodium | 2302.56mg | 96% | |
| Potassium | 822.78mg | 18% | |
| Total Carbs | 56.57g | 19% | |
| Sugars | 34.73g | 139% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 50.66g | 101% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.1mg | 56% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 142.81 Kcal (598 kJ) | ||
| Calories from fat | 44.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 31% | |
|---|---|---|---|
| Cholesterol | 38.96mg | 53% | |
| Sodium | 562.14mg | 96% | |
| Potassium | 200.87mg | 18% | |
| Total Carbs | 13.81g | 19% | |
| Sugars | 8.48g | 139% | |
| Dietary Fiber | 0.8g | 13% | |
| Protein | 12.37g | 101% | |
| Vitamin C | 6.8mg | 46% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.5mg | 56% | |
| Calcium | 24.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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