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Phyllo Pizza with Feta, Basil, and Tomatoes Recipe

Phyllo Pizza with Feta, Basil, and Tomatoes Recipe

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Phyllo Pizza with Feta, Basil, and Tomatoes

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Ingredients:

Serving

1/2 cup (2 oz) shredded part-skim mozzarella
1/2 cup (2 oz) finely crumbled reduced-fat feta cheese
1/4 cup (1 oz) grated fresh parmigiano-reggiano cheese
1 tbsp chopped fresh oregano
1/4 tsp salt
1/8 tsp freshly ground black pepper
10 (18
cooking spray
2 cups thinly sliced plum tomato
1/3 cup thinly sliced green onions
1/4 cup fresh basil leaves

Directions:

Preheat oven to 375°.
Combine first 6 ingredients in a bowl.
Cut phyllo sheets in half crosswise. Working with 1 phyllo sheet half at a time (cover remaining dough to keep from drying), place phyllo sheet on a baking sheet coated with cooking spray. Coat phyllo sheet with cooking spray. Repeat with 2 more layers of phyllo. Sprinkle with 2 tablespoons cheese mixture. Repeat layers 5 times, ending with 2 phyllo sheets. Coat top phyllo sheet with cooking spray; sprinkle with 2 tablespoons cheese mixture. Pat tomato slices with a paper towel. Arrange tomato slices on top of cheese, leaving a 1-inch border. Sprinkle with onions and the remaining 6 tablespoons cheese mixture. Bake at 375° for 20 minutes or until golden. Sprinkle with basil leaves.
Wine note: A good wine for this dish won't overwhelm the delicate phyllo but will stand up to the salty cheeses and fresh basil. A favorite that fills the bill: Veramonte Sauvignon Blanc Reserva from the Casablanca Valley of Chile. The 2008 is $11. —Karen MacNeil

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.98 Kcal (130 kJ)
Calories from fat	8.36 Kcal
		% Daily Value*
Total Fat	0.93g	1%
Cholesterol	3.66mg	1%
Sodium	139mg	6%
Potassium	163.13mg	3%
Total Carbs	3.96g	1%
Sugars	1.91g	8%
Dietary Fiber	1.9g	8%
Protein	1.83g	4%
Vitamin C	7.8mg	13%
Vitamin A	0.8mg	26%
Iron	31.8mg	177%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	34.24 Kcal (143 kJ)
Calories from fat	9.24 Kcal
		% Daily Value*
Total Fat	1.03g	1%
Cholesterol	4.05mg	1%
Sodium	153.63mg	6%
Potassium	180.3mg	3%
Total Carbs	4.38g	1%
Sugars	2.11g	8%
Dietary Fiber	2.1g	8%
Protein	2.02g	4%
Vitamin C	8.6mg	13%
Vitamin A	0.9mg	26%
Iron	35.2mg	177%
Calcium	47.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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