CHICKEN QUESADILLAS AND FIESTA RICE Recipe

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CHICKEN QUESADILLAS AND FIESTA RICE
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Ingredients
8
Count
Nutrition
3318
Calories
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Ingredients:

Directions:

  1. Preheat oven to 425. Over M-H heat, cook chicken until done (5 minutes). Add soup and salsa. Heat through. Place tortillas on 2 baking sheets. Top 1/2 of each tortilla with ~ 1/2 cup of soup mixture. Spread to within 1/2 of edge. Moisten edges of tortilla with water. Fold over and seal. Bake 5 minutes, or until hot. Meanwhile, for the rice, bring the first 3 ingredients to a boil. Stir in rice; remove from heat; let sit for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3317.81 Kcal (13891 kJ)
Calories from fat 922.55 Kcal
% Daily Value*
Total Fat 102.51g 158%
Cholesterol 248.44mg 83%
Sodium 6055.59mg 252%
Potassium 1584.24mg 34%
Total Carbs 484.94g 162%
Sugars 13.44g 54%
Dietary Fiber 40.04g 160%
Protein 136.75g 273%
Vitamin C 7.1mg 12%
Iron 10.8mg 60%
Calcium 180mg 18%
Amount Per 100 g
Calories 210.92 Kcal (883 kJ)
Calories from fat 58.65 Kcal
% Daily Value*
Total Fat 6.52g 158%
Cholesterol 15.79mg 83%
Sodium 384.97mg 252%
Potassium 100.72mg 34%
Total Carbs 30.83g 162%
Sugars 0.85g 54%
Dietary Fiber 2.55g 160%
Protein 8.69g 273%
Vitamin C 0.5mg 12%
Iron 0.7mg 60%
Calcium 11.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.1
    Points
  • 88
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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