Southwestern Soup Recipe

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Ingredients:

Serving

3 cups water
4 cans (8 oz each) tomato sauce
2 cans (16 oz each) kidney beans, rinsed and drained
2 cans (14-1/2 oz each) chicken broth
2 cups frozen corn
2 cups salsa
2 tsp dried minced onion
1 to 2 tsp dried oregano
1 to 2 tsp dried basil
2 cups (8 oz) shredded cheddar cheese
tortilla chips , optional

Directions:

In a Dutch oven, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until heated through.
Sprinkle individual servings with cheese. Serve with tortilla chips if desired. Yield: 12 servings (4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.95 Kcal (649 kJ)
Calories from fat	60.7 Kcal
		% Daily Value*
Total Fat	6.74g	10%
Cholesterol	19.16mg	6%
Sodium	832.55mg	35%
Potassium	237.93mg	5%
Total Carbs	18.69g	6%
Sugars	6.32g	25%
Dietary Fiber	2g	8%
Protein	5.77g	12%
Vitamin C	2.3mg	4%
Iron	1.2mg	7%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	92.92 Kcal (389 kJ)
Calories from fat	36.4 Kcal
		% Daily Value*
Total Fat	4.04g	10%
Cholesterol	11.49mg	6%
Sodium	499.29mg	35%
Potassium	142.69mg	5%
Total Carbs	11.21g	6%
Sugars	3.79g	25%
Dietary Fiber	1.2g	8%
Protein	3.46g	12%
Vitamin C	1.4mg	4%
Iron	0.7mg	7%
Calcium	51.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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