Directions:
- Place bacon in a large skillet or Dutch oven and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Stir in carrot, onion, and olive oil cooking until tender, about 5 minutes.
- Cover bacon mixture with chicken broth, water, and salsa; mix in lentils, bay leaf, cumin, rosemary, salt, and pepper. Bring to a boil over high heat; reduce heat to low, cover, and simmer until lentils are tender, 40 to 50 minutes. Stir in spinach and potatoes; simmer until spinach is wilted and potatoes are cooked, 10 to 15 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.6 Kcal (1744 kJ) | ||
| Calories from fat | 81.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 1328.42mg | 55% | |
| Potassium | 1284.57mg | 27% | |
| Total Carbs | 57.89g | 19% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 26.33g | 105% | |
| Protein | 24.07g | 48% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 6.7mg | 37% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 73.65 Kcal (308 kJ) | ||
| Calories from fat | 14.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 14% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 4% | |
| Sodium | 234.85mg | 55% | |
| Potassium | 227.1mg | 27% | |
| Total Carbs | 10.23g | 19% | |
| Sugars | 1.1g | 25% | |
| Dietary Fiber | 4.66g | 105% | |
| Protein | 4.26g | 48% | |
| Vitamin C | 4.5mg | 42% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.2mg | 37% | |
| Calcium | 19.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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