Spicy Chicken Flautas Recipe

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Spicy Chicken Flautas
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Ingredients
34
Count
Nutrition
1586
Calories
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Ingredients:

  • 250 g cornflour
  • 1 large red onion
  • 2 cloves garlic
  • salt and pepper
  • 1
  • 1
  • 1
  • 1
  • bunch of
  • the salsa
  • 1 small red onion
  • 2 cloves of garlic
  • 2-3 tbsp of tequila
  • 3 cloves of
  • 3
  • 1-2
  • 1 morita chili
  • 3 tbsp red wine
  • salt and pepper
  • dollop of sour cream

Directions:

  1. To make the Tortilla: Mix the flour with water to create a dough. Make sure that the texture of the dough is not too dry, otherwise the tortilla will break.
  2. Make the dough into small balls. Take a plastic bag and cut the dough into two equal parts. Place the dough between the bags and press it to make a tortilla.
  3. Place the tortilla into a hot frying pan making sure not to break it. Cook for a few minutes on both sides or until brown.
  4. To make the Chicken - cook the chicken breast(s) with the onion, garlic, salt, pepper and coriander – 10-15 minutes. Once the chicken is cooked shred it and put it to one side.
  5. In a blender, blitz the tomato, onion and season with salt, pepper and garlic. Blend and transfer to a frying pan and cook for 5-8 minutes.
  6. Add the chicken to the frying pan and cook for a further 5 minutes.
  7. Add a couple of tablespoons of tequila and simmer for 5 minutes.
  8. To make the Salsa - In a hot pan combine the garlic, tomatoes, onions and the chilies – 10 minutes. Once they are soft and very slightly burnt put them into a blender and mix together. Add red wine to the mix and season.
  9. Making The Tortilla Into Tacos: Put some of the chicken on a tortilla and roll it up, making sure the tortilla does not break. In a frying pan with hot oil, place the taco(s) and fry until golden and crispy – 3-5 minutes.
  10. To make the guacamole: Mix together all the ingredients.
  11. Presentation: Plate the hot tacos and put some sliced lettuce on top of them. Finish by pouring sour or double cream and the salsa over the tacos and serve immediately, with guacamole as a side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1586.48 Kcal (6642 kJ)
Calories from fat 306.54 Kcal
% Daily Value*
Total Fat 34.06g 52%
Cholesterol 3.08mg 1%
Sodium 125.76mg 5%
Potassium 2886.28mg 61%
Total Carbs 303.65g 101%
Sugars 35.48g 142%
Dietary Fiber 28.81g 115%
Protein 18.2g 36%
Vitamin C 129.5mg 216%
Iron 2.5mg 14%
Calcium 224.3mg 22%
Amount Per 100 g
Calories 106.37 Kcal (445 kJ)
Calories from fat 20.55 Kcal
% Daily Value*
Total Fat 2.28g 52%
Cholesterol 0.21mg 1%
Sodium 8.43mg 5%
Potassium 193.52mg 61%
Total Carbs 20.36g 101%
Sugars 2.38g 142%
Dietary Fiber 1.93g 115%
Protein 1.22g 36%
Vitamin C 8.7mg 216%
Iron 0.2mg 14%
Calcium 15mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.8
    Points
  • 41
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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