4 chicken tostadas and avocado dressing Recipes

chicken breasts, boneless, skinless and cut in strips, garlic salt, chili powder, ranch salad dressing, mexican salsa, shredded lettuce, black beans, drained, corn kernels, drained, chopped green chilies, chopped, sliced roasted peppers, chopped, tostadas, monterey jack cheese, grated, chopped tomato , chopped green onions, avocado slices, chopped cilantro and light sour cream

tostadas (flat and crispy corn tortilla shells), cooked chicken (the frozen chicken breast strips work well here too), lettuce , from a bagged salad, tomatoes or 1 cup tomato, chopped, ranch salad dressing (or your favorite dressing), mexican blend cheese, shredded, avocado, peeled and cubed (optional), red onions or 1/2 cup sweet onion, chopped, refried beans (optional) or 1 cup black beans, drained (optional), black olives (optional)

reduced-fat sour cream, fat-free , lower-sodium chicken brith, fresh lemon juice, canola oil, ground red pepper, salt, ripe avocado peeled, canola oil divided, flour tortillas, garlic minced, jalapeno pepper minced, skinless, boneless rotisserie chicken breast shredded, iceberg lettuce shredded, tomato chopped, crumbled queso fresco