Directions:
- Open all cans.
- Add all ingredients to pot.
- Bring to a boil.
- Reduce heat and simmer 20 minutes, or until everything is heated through.
- Serve with shredded cheese for extra super yumminess, and tortilla chips or saltines on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.92 Kcal (1465 kJ) | ||
| Calories from fat | 188.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 32% | |
|---|---|---|---|
| Cholesterol | 48.11mg | 16% | |
| Sodium | 719.8mg | 30% | |
| Potassium | 349.63mg | 7% | |
| Total Carbs | 25.44g | 8% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 16.14g | 32% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 165.32 Kcal (692 kJ) | ||
| Calories from fat | 89.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 32% | |
|---|---|---|---|
| Cholesterol | 22.73mg | 16% | |
| Sodium | 340.08mg | 30% | |
| Potassium | 165.18mg | 7% | |
| Total Carbs | 12.02g | 8% | |
| Sugars | 1.81g | 15% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 7.63g | 32% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 10% | |
| Calcium | 25.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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