No Cream Creamy Broccoli Soup Recipe

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Ingredients:

Serving

2 medium carrots (peeled and sliced )
1 medium onion (chopped )
2 stalks celery (chopped )
2 tbsp oil
2 (14 1/2 oz) cans chicken broth
2 cups water
2 bunches fresh broccoli (about 4 1/2 cups, trimmed and sliced into 3-inch lengths )
1/2 cup minute white rice (uncooked )
2 cups milk
1/4 cup parmesan cheese

Directions:

Cook and stir carrots, onion, and celery in hot oil in large saucepot on medium-high heat 3 minute Add chicken broth and water: stir. Bring to a boil.
Stir in broccoli and rice. Reduce heat to medium-low; simmer 10-15 minutes or until vegetables are tender, stirring frequently.
Add soup, in batches, to belnder or food processor container; cover. Blend until pureed. Return soup puree to pot. Add milk and cheese; cook until heated through, stirring occasional.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.7 Kcal (853 kJ)
Calories from fat	60.62 Kcal
		% Daily Value*
Total Fat	6.74g	10%
Cholesterol	5.85mg	2%
Sodium	228.6mg	10%
Potassium	503.63mg	11%
Total Carbs	28.95g	10%
Sugars	7.69g	31%
Dietary Fiber	4.44g	18%
Protein	8.71g	17%
Vitamin C	64.5mg	108%
Vitamin A	0.2mg	7%
Iron	0.9mg	5%
Calcium	233mg	23%

Amount Per 100 g
Calories	61.95 Kcal (259 kJ)
Calories from fat	18.44 Kcal
		% Daily Value*
Total Fat	2.05g	10%
Cholesterol	1.78mg	2%
Sodium	69.52mg	10%
Potassium	153.17mg	11%
Total Carbs	8.8g	10%
Sugars	2.34g	31%
Dietary Fiber	1.35g	18%
Protein	2.65g	17%
Vitamin C	19.6mg	108%
Vitamin A	0.1mg	7%
Iron	0.3mg	5%
Calcium	70.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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