Chicken, Salsa and Rice Casserole Recipe

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Ingredients:

Serving

1 lb boneless chicken breast , cut into bite sized pieces
1 (6 oz) package spanish rice mix (i use lipton or knorr)
2 tbsp canola oil
3 tbsp chili powder
1 tbsp cajun seasoning
2 cups frozen sliced bell peppers
1/2 small onion, diced
2/3 cup salsa
1 cup frozen corn
1 cup colby-monterey jack cheese

Directions:

Cook rice according to package.
Preheat oven to 325.
In a large skillet saute chicken in oil about 10 minutes. season with chili powder and cajun seasoning.
Add peppers and onion, saute about 5-7 minutes until veggeies get tender.
Add salsa and bring to boil. once boiling add corn, lower heat and simmer anouther 7 minutes.
Remove from heat and combine with rice.
Pour into casserole dish and top with cheese.
Bake uncovered for 20-25 minutes, until cheese is browned and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.64 Kcal (1330 kJ)
Calories from fat	172.28 Kcal
		% Daily Value*
Total Fat	19.14g	29%
Cholesterol	71.44mg	24%
Sodium	771.23mg	32%
Potassium	410.85mg	9%
Total Carbs	16.23g	5%
Sugars	5.8g	23%
Dietary Fiber	2.5g	10%
Protein	22.32g	45%
Vitamin C	48.6mg	81%
Vitamin A	1.5mg	50%
Iron	21.2mg	118%
Calcium	250.9mg	25%

Amount Per 100 g
Calories	150.41 Kcal (630 kJ)
Calories from fat	81.58 Kcal
		% Daily Value*
Total Fat	9.06g	29%
Cholesterol	33.83mg	24%
Sodium	365.2mg	32%
Potassium	194.55mg	9%
Total Carbs	7.69g	5%
Sugars	2.75g	23%
Dietary Fiber	1.18g	10%
Protein	10.57g	45%
Vitamin C	23mg	81%
Vitamin A	0.7mg	50%
Iron	10mg	118%
Calcium	118.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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