Chicken and Broccoli Rice Casserole Recipe

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Chicken and Broccoli Rice Casserole
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Ingredients
8
Count
Nutrition
983
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Spoon rice in a casserole.
  2. Add chopped chicken.
  3. Add cooked broccoli.
  4. Mix together soup,mayonnaise,milk and curry powder and 1/4 cup cheese.
  5. Pour on casserole.
  6. Sprinkle with remaining cheese.
  7. Place in preheated 325°F oven and cook for 30 minutes.
  8. Tip.
  9. Save remaining soup for another use or double the ingredients and make this for 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 982.98 Kcal (4116 kJ)
Calories from fat 531.97 Kcal
% Daily Value*
Total Fat 59.11g 91%
Cholesterol 68.3mg 23%
Sodium 1296.83mg 54%
Potassium 779.11mg 17%
Total Carbs 85.76g 29%
Sugars 9.56g 38%
Dietary Fiber 9.28g 37%
Protein 27.77g 56%
Vitamin C 24.7mg 41%
Iron 5.6mg 31%
Calcium 397.2mg 40%
Amount Per 100 g
Calories 146.66 Kcal (614 kJ)
Calories from fat 79.37 Kcal
% Daily Value*
Total Fat 8.82g 91%
Cholesterol 10.19mg 23%
Sodium 193.48mg 54%
Potassium 116.24mg 17%
Total Carbs 12.79g 29%
Sugars 1.43g 38%
Dietary Fiber 1.38g 37%
Protein 4.14g 56%
Vitamin C 3.7mg 41%
Iron 0.8mg 31%
Calcium 59.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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