Italian Chicken Soup (With Kidney Beans) Recipe

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Italian Chicken Soup (With Kidney Beans)

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Ingredients:

Serving

4 chicken breast halves (bone in )
1 onion, halved
1 carrot, quartered
3 stalks celery & leaves, chopped
2 (14 1/2 oz) cans chicken broth
2 cups water
2 chicken bouillon cubes
2 bay leaves
1 (14 1/2 oz) can diced tomatoes, undrained
6 -8 green onions, thinly sliced
1/2 cup chopped parsley
1/4 cup ketchup
1 tsp salt
1 tsp dried rosemary, crushed
1/2 tsp dried basil
2 garlic cloves, minced
1/2 tsp pepper
2 (15 1/2 oz) cans kidney beans, rinsed and drained
1/4 cup romano cheese, grated

Directions:

In a 5 quart Dutch oven, combine the first eight ingredients and bring to a boil.
Reduce heat and simmer 1 1/2 hours.
Remove chicken to a platter to cool and strain the broth, discarding the vegetables and bay leaves.
Remove skin and bones from chicken and discard, cutting chicken into bite-size pieces - set aside.
Return broth to Dutch oven and add tomatoes, onions, parsley, ketchup, salt, rosemary, basil, garlic and pepper and bring to a boil.
Reduce heat and simmer 45 minutes, then add beans, cheese and chicken and allow to heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.2 Kcal (286 kJ)
Calories from fat	30.08 Kcal
		% Daily Value*
Total Fat	3.34g	5%
Cholesterol	6.23mg	2%
Sodium	442.13mg	18%
Potassium	119.65mg	3%
Total Carbs	6.53g	2%
Sugars	1.5g	6%
Dietary Fiber	1.38g	6%
Protein	3.12g	6%
Vitamin C	6.6mg	11%
Iron	0.5mg	3%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	73.78 Kcal (309 kJ)
Calories from fat	32.55 Kcal
		% Daily Value*
Total Fat	3.62g	5%
Cholesterol	6.74mg	2%
Sodium	478.33mg	18%
Potassium	129.45mg	3%
Total Carbs	7.07g	2%
Sugars	1.63g	6%
Dietary Fiber	1.5g	6%
Protein	3.37g	6%
Vitamin C	7.2mg	11%
Iron	0.5mg	3%
Calcium	78.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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