Directions:
- Preheat oven to broil.
- Heat 1 tablespoon of oil in a large pan over high heat. Brown the chicken pieces on each side. Cover chicken with chicken broth - add chile powder, cumin, oregano, garlic and cocoa and bring to a boil.
- While it's coming to a boil, slice the top off of each tomato and place cut side down on a cookie sheet along with the onions.
- Drizzle 2 tablespoons of oil over them. Place under broiler and remove when tomato skins become very wrinkled and shriveled - about 3 to 5 minutes.
- When the tomatoes are ready, remove from broiler and let cool for 1 minute. Peel the skin off of each tomato roughly chop them and the onions.
- Add chopped tomato and onion to the chicken and sauce. Continue to simmer the sauce until the chicken is cooked through.
- If the liquid cooks off to fast, add water as needed to maintain a sauce with the chicken.
- Serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.59 Kcal (668 kJ) | ||
| Calories from fat | 93.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 2% | |
| Sodium | 448.43mg | 19% | |
| Potassium | 679.75mg | 14% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 38.3mg | 64% | |
| Iron | 0.7mg | 4% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 36.16 Kcal (151 kJ) | ||
| Calories from fat | 21.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 16% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 2% | |
| Sodium | 101.62mg | 19% | |
| Potassium | 154.04mg | 14% | |
| Total Carbs | 2.93g | 4% | |
| Sugars | 1.62g | 29% | |
| Dietary Fiber | 0.75g | 13% | |
| Protein | 1.01g | 9% | |
| Vitamin C | 8.7mg | 64% | |
| Iron | 0.2mg | 4% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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