Chicken Enchiladas (Rachael Ray) Recipe

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Chicken Enchiladas (Rachael Ray)
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Ingredients
15
Count
Nutrition
858
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 275 degrees F.
  2. Wrap corn tortillas in foil and warm in the oven. Bring broth to a boil in a saute pan. Set chicken into broth with bay and oregano and onion. Return to a boil, cover and reduce heat to simmer. Poach chicken in broth 10 minutes. Remove chicken breasts to a bowl and shred with 2 forks. Add 1/2 cup of cooking liquid and tomato paste, spices and salt and work through the chicken using the forks.
  3. Combine all sauce ingredients and heat through, keeping warm until needed.
  4. Remove tortillas from oven and switch broiler on high.
  5. Pile chicken mixture into warm corn tortillas and roll. Line casserole or baking dish with enchiladas, seam side down. Pour hot tomato sauce over the chicken enchiladas and top with cheese. Place in enchiladas in hot oven 6 inches from broiler and broil 5 minutes to melt cheese and set enchiladas. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 857.56 Kcal (3590 kJ)
Calories from fat 430.49 Kcal
% Daily Value*
Total Fat 47.83g 74%
Cholesterol 165.06mg 55%
Sodium 3626.92mg 151%
Potassium 1028.63mg 22%
Total Carbs 53.61g 18%
Sugars 15.58g 62%
Dietary Fiber 6.76g 27%
Protein 51.71g 103%
Vitamin C 23.7mg 39%
Vitamin A 1.5mg 50%
Iron 2.7mg 15%
Calcium 1209.4mg 121%
Amount Per 100 g
Calories 148.44 Kcal (621 kJ)
Calories from fat 74.52 Kcal
% Daily Value*
Total Fat 8.28g 74%
Cholesterol 28.57mg 55%
Sodium 627.82mg 151%
Potassium 178.06mg 22%
Total Carbs 9.28g 18%
Sugars 2.7g 62%
Dietary Fiber 1.17g 27%
Protein 8.95g 103%
Vitamin C 4.1mg 39%
Vitamin A 0.3mg 50%
Iron 0.5mg 15%
Calcium 209.4mg 121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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