Rachael Ray's Chinese Chicken Lettuce Wraps Recipe

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Rachael Ray's Chinese Chicken Lettuce Wraps
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Ingredients:

Directions:

  1. Remove the tough stems from the mushrooms and brush with a damp towel to clean; slice mushrooms. Chop chicken into small pieces.
  2. Preheat large skillet to high.
  3. Add oil to hot pan. add chicken and sear for two minutes. Add mushrooms and cook for another minute. Season with salt and pepper, then add garlic and ginger. Cook for a minute more.
  4. Grate orange zest into the pan, add bell pepper, water chestnuts, and scallions. Cook for another minute, continuing to stir-fry the mixture.
  5. Add hoisin sauce and toss to coat. Transfer to serving platter and pile the iceberg wedges along the edge.
  6. To eat, pile spoonfuls into Boston lettuce leaves and squeeze an orange wedge over. Wrap up and eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.04 Kcal (2479 kJ)
Calories from fat 279.14 Kcal
% Daily Value*
Total Fat 31.02g 48%
Cholesterol 44.58mg 15%
Sodium 1617.6mg 67%
Potassium 1201.65mg 26%
Total Carbs 53.9g 18%
Sugars 12.58g 50%
Dietary Fiber 11.3g 45%
Protein 26.39g 53%
Vitamin C 37.4mg 62%
Vitamin A 0.4mg 12%
Iron 8.4mg 46%
Calcium 130.9mg 13%
Amount Per 100 g
Calories 131.25 Kcal (550 kJ)
Calories from fat 61.88 Kcal
% Daily Value*
Total Fat 6.88g 48%
Cholesterol 9.88mg 15%
Sodium 358.61mg 67%
Potassium 266.4mg 26%
Total Carbs 11.95g 18%
Sugars 2.79g 50%
Dietary Fiber 2.5g 45%
Protein 5.85g 53%
Vitamin C 8.3mg 62%
Vitamin A 0.1mg 12%
Iron 1.9mg 46%
Calcium 29mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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