Directions:
- Combine first 3 ingredients in a large saucepan. Bring to a boil. Cover, reduce heat, and simmer 20 minutes or until lentils are tender. Drain; discard bay leaf.
- Heat a nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and tomato; sauté 8 minutes or until onion is tender. Add curry, cumin, 1/4 teaspoon salt, red pepper, and garlic; sauté 2 minutes. Add lentils; cook 1 minute. Remove from heat.
- Add water to a large skillet, filling two-thirds full; bring to a boil. Reduce heat; simmer. Add vinegar to pan. Break eggs into custard cups. Gently pour eggs into pan; cook 3 minutes or until desired degree of doneness. Carefully remove eggs from pan using a slotted spoon. Place about 3/4 cup lentil mixture on each of 4 plates; top each serving with 1 poached egg. Sprinkle evenly with remaining 1/4 teaspoon salt and black pepper. Top each serving with 1 tablespoon yogurt and 1 1/2 teaspoons cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1192.39 Kcal (4992 kJ) | ||
| Calories from fat | 282.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.38g | 48% | |
|---|---|---|---|
| Cholesterol | 746.96mg | 249% | |
| Sodium | 1512.3mg | 63% | |
| Potassium | 2917.91mg | 62% | |
| Total Carbs | 144.07g | 48% | |
| Sugars | 17.54g | 70% | |
| Dietary Fiber | 65.5g | 262% | |
| Protein | 85.85g | 172% | |
| Vitamin C | 46mg | 77% | |
| Iron | 20.5mg | 114% | |
| Calcium | 436.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 77.62 Kcal (325 kJ) | ||
| Calories from fat | 18.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 48% | |
|---|---|---|---|
| Cholesterol | 48.62mg | 249% | |
| Sodium | 98.44mg | 63% | |
| Potassium | 189.94mg | 62% | |
| Total Carbs | 9.38g | 48% | |
| Sugars | 1.14g | 70% | |
| Dietary Fiber | 4.26g | 262% | |
| Protein | 5.59g | 172% | |
| Vitamin C | 3mg | 77% | |
| Iron | 1.3mg | 114% | |
| Calcium | 28.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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