Directions:
- I cooked cubed chicken in a little oil and season salt to taste. once cooked i cool and shred. while cooling. heat veg. oil and saute onion and garlic to soften.
- Stir in broth, spices, and tomato sauce. Simmer 10 minutes.
- Dip each tortilla into sauce to coat both sides and soften. place shredded chicken (fill to your liking), some shredded cheese and drizzle a little enchilada sauce onto it.
- Roll tortilla around filling tight. Place in 9 x 13 inch pan. do until all filled.
- Pour remaining sauce on top. Top with more shredded cheese.
- Bake at 350 degrees uncovered for 10 min to melt cheese. I serve with sour cream, salsa and sides of mexican rice and refried beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.09 Kcal (2140 kJ) | ||
| Calories from fat | 310.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.46g | 53% | |
|---|---|---|---|
| Cholesterol | 68.6mg | 23% | |
| Sodium | 2015.47mg | 84% | |
| Potassium | 559.98mg | 12% | |
| Total Carbs | 28.66g | 10% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 23.27g | 47% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2.3mg | 13% | |
| Calcium | 175.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 194.53 Kcal (814 kJ) | ||
| Calories from fat | 118.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 53% | |
|---|---|---|---|
| Cholesterol | 26.11mg | 23% | |
| Sodium | 767.12mg | 84% | |
| Potassium | 213.14mg | 12% | |
| Total Carbs | 10.91g | 10% | |
| Sugars | 1.84g | 19% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 8.86g | 47% | |
| Vitamin C | 3.2mg | 14% | |
| Iron | 0.9mg | 13% | |
| Calcium | 66.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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