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Meatball & Tomato Sauce (Moroccan Tagine) Recipe

Meatball & Tomato Sauce (Moroccan Tagine) Recipe

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Meatball & Tomato Sauce (Moroccan Tagine)

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Ingredients:

Serving

Directions:

Mix the onion, parsley, spices, & beef together. Form into 1 inch balls, flatten & then brown in oil. When done, remove from the heat & cover.
Drain about half the juice from the diced tomatoes & place into a sauce pan. Add the tomato sauce, onion, garlic, parsley, olive oil & spices. Simmer, uncovered for 20 minutes or until the sauce has thickened.
Add the meatballs to the sauce & continue cooking together for another 5-10 minutes.
Serve with Moroccan bread to soak up the sauce. It is also great served over pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.8 Kcal (1779 kJ)
Calories from fat	245.01 Kcal
		% Daily Value*
Total Fat	27.22g	42%
Cholesterol	70.29mg	23%
Sodium	932.79mg	39%
Potassium	1207.51mg	26%
Total Carbs	21.97g	7%
Sugars	11.21g	45%
Dietary Fiber	6.34g	25%
Protein	26.88g	54%
Vitamin C	30.4mg	51%
Iron	6.1mg	34%
Calcium	119.9mg	12%

Amount Per 100 g
Calories	103.28 Kcal (432 kJ)
Calories from fat	59.57 Kcal
		% Daily Value*
Total Fat	6.62g	42%
Cholesterol	17.09mg	23%
Sodium	226.78mg	39%
Potassium	293.57mg	26%
Total Carbs	5.34g	7%
Sugars	2.73g	45%
Dietary Fiber	1.54g	25%
Protein	6.53g	54%
Vitamin C	7.4mg	51%
Iron	1.5mg	34%
Calcium	29.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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