Southwest Chicken Black Bean Soup Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast , strips
1 (15 oz) can crushed tomatoes
2 (10 1/2 oz) cans chicken broth
3 (15 oz) cans black beans
1 green bell pepper
1 red bell pepper
1 small onion
1 tbsp lemon juice
6 -8 slices jalapeno peppers (the pickled kind from a jar)
2 tbsp margarine
season salt (i used emeril's southwest)
1 bay leaf
1 pinch tarragon
1 pinch oregano
1 pinch cinnamon

Directions:

In a medium sized skillet cook chicken that's been seasoned with seasoned salt until done and no longer pink.
Dice and set aside.
Finely chop bell peppers, onion and jalapeño slices in food processor or by hand if you like larger pieces.
Combine all peppers, onion and jalapeño and add lemon juice and a pinch of salt.
Melt margarine in a large stock pot.
Sauté pepper and onion mixture until soft.
Add can of crushed tomatoes, stirring.
Add three cans of black beans, undrained.
Add chicken to pot, stirring carefully; then add chicken broth to soup and stir.
Next, add bay leaf, about a teaspoon of season salt, tarragon and cinnamon.
Let simmer until flavors are combined and peppers and onion are soft and tender about one hour, or until it smells so good you cannot wait.
Serve with Crunchy Strips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.62 Kcal (765 kJ)
Calories from fat	56.25 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Cholesterol	44.59mg	15%
Sodium	288.27mg	12%
Potassium	551.28mg	12%
Total Carbs	13.61g	5%
Sugars	3.15g	13%
Dietary Fiber	3.63g	15%
Protein	18.63g	37%
Vitamin C	61.8mg	103%
Vitamin A	1mg	34%
Iron	17.6mg	98%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	96.78 Kcal (405 kJ)
Calories from fat	29.81 Kcal
		% Daily Value*
Total Fat	3.31g	10%
Cholesterol	23.63mg	15%
Sodium	152.77mg	12%
Potassium	292.16mg	12%
Total Carbs	7.21g	5%
Sugars	1.67g	13%
Dietary Fiber	1.92g	15%
Protein	9.87g	37%
Vitamin C	32.8mg	103%
Vitamin A	0.5mg	34%
Iron	9.3mg	98%
Calcium	16.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free

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