Directions:
- Pre-heat oven to 400ºF.
- In a large mixing bowl, combine the ground chicken with the onion, garlic and parsley and season with salt and freshly ground black pepper.
- Flatten out the meat in the bowl and score it into four portions using the side of your hand. Shape each portion into four balls – you should have sixteen meatballs in total.
- Wash your hands after handling the raw poultry.
- Arrange the meatballs on a nonstick sheet pan and drizzle them with extra-virgin olive oil.
- Place in the oven and bake until the meatballs are cooked through and golden brown, about 10-12 minutes.
- While the meatballs are baking, melt the butter in a large skillet over medium heat.
- Add the hot sauce and whisk to combine.
- Toss the baked meatballs in the hot sauce to coat.
- Serve the meatballs with a bowl of blue cheese dressing garnished with scallions, celery and carrot sticks alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.22 Kcal (1525 kJ) | ||
| Calories from fat | 215.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.98g | 37% | |
|---|---|---|---|
| Cholesterol | 61.75mg | 21% | |
| Sodium | 1360.28mg | 57% | |
| Potassium | 376.32mg | 8% | |
| Total Carbs | 20.09g | 7% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 17.99g | 36% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 205 Kcal (858 kJ) | ||
| Calories from fat | 121.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 37% | |
|---|---|---|---|
| Cholesterol | 34.75mg | 21% | |
| Sodium | 765.62mg | 57% | |
| Potassium | 211.81mg | 8% | |
| Total Carbs | 11.31g | 7% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 10.12g | 36% | |
| Vitamin C | 20mg | 59% | |
| Iron | 1mg | 10% | |
| Calcium | 27.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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