Chicken Scarpariello - Rachael Ray Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts
salt and pepper
1 tsp poultry seasoning
2 tbsp olive oil
2 red bell peppers, cut in 1-inch pieces
3 hot cherry peppers, drained and chopped
4 garlic cloves, chopped
1/2 cup dry white wine
1/2 cup chicken broth
1/4 cup italian parsley, chopped
2 tbsp hot pepper juice , from jar

Directions:

Heat a large, heavy skillet over med-high. Cut chicken into large chunks and season with salt, pepper, and poultry seasoning.
Add 1 T oil to hot pan. Set chicken in pan, and do not turn for 2-3 minute Brown 3 minutes on each side, then remove.
Add bell peppers, hot peppers, and garlic to pan. Saute 5 min, tossing and turning frequently.
Add wine to pan and reduce 1 minute Scrape up pan drippings. Add broth and bring up to a bubble.
Set chicken back in pan. Toss parsley with chicken and peppers, and cook chicken through, 2-3 minute Stir pepper juice into pan.
Serve over orzo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.51 Kcal (1225 kJ)
Calories from fat	111.79 Kcal
		% Daily Value*
Total Fat	12.42g	19%
Cholesterol	102.93mg	34%
Sodium	668.1mg	28%
Potassium	624.42mg	13%
Total Carbs	5.3g	2%
Sugars	2.59g	10%
Dietary Fiber	0.95g	4%
Protein	35.67g	71%
Vitamin C	67.3mg	112%
Vitamin A	1.5mg	49%
Iron	28.2mg	156%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	90.19 Kcal (378 kJ)
Calories from fat	34.47 Kcal
		% Daily Value*
Total Fat	3.83g	19%
Cholesterol	31.73mg	34%
Sodium	205.99mg	28%
Potassium	192.52mg	13%
Total Carbs	1.64g	2%
Sugars	0.8g	10%
Dietary Fiber	0.29g	4%
Protein	11g	71%
Vitamin C	20.7mg	112%
Vitamin A	0.5mg	49%
Iron	8.7mg	156%
Calcium	8.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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