Seafood Enchiladas Recipe

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Ingredients

Count

Nutrition

15451

Calories

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Ingredients:

Serving

3 cups chicken broth
1/3 cup all-purpose flour
1 14 1/2 oz. can diced tomatoes
3 green chiles, chopped
1/2 cup onion, chopped
1/2 tsp garlic, minced
1 tsp sugar
1 tsp ground cumin
1/2 tsp dried basil
1/2 tsp dried oregano
salt and pepper to taste
1 lb crabmeat
1/2 lb cooked shrimp
1 12- oz. package. shredded monterey jack cheese
12 10- inch flour tortillas
3/4 cup sour cream

Directions:

Combine broth with flour in a saucepan. Cook over medium heat until thickened, stirring constantly. Add tomatoes with juice, chiles, onion, garlic, sugar and seasonings. Bring to a simmer, stirring frequently. Remove from heat.
Divide seafood and half of cheese evenly among tortillas; roll up and arrange seam-side down in a greased 15 x10 baking pan. Blend sour cream into tomato mixture. Spoon tomato mixture over enchiladas; sprinkle with remaining cheese.
Bake, uncovered, at 400 degrees for 15 minutes, or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15451.03 Kcal (64690 kJ)
Calories from fat	3884.96 Kcal
		% Daily Value*
Total Fat	431.66g	664%
Cholesterol	676.07mg	225%
Sodium	24213.68mg	1009%
Potassium	8198mg	174%
Total Carbs	2268.13g	756%
Sugars	28.46g	114%
Dietary Fiber	127.3g	509%
Protein	586.36g	1173%
Vitamin C	99.3mg	165%
Vitamin A	3.4mg	114%
Iron	124mg	689%
Calcium	4689.5mg	469%

Amount Per 100 g
Calories	246.09 Kcal (1030 kJ)
Calories from fat	61.88 Kcal
		% Daily Value*
Total Fat	6.88g	664%
Cholesterol	10.77mg	225%
Sodium	385.65mg	1009%
Potassium	130.57mg	174%
Total Carbs	36.12g	756%
Sugars	0.45g	114%
Dietary Fiber	2.03g	509%
Protein	9.34g	1173%
Vitamin C	1.6mg	165%
Vitamin A	0.1mg	114%
Iron	2mg	689%
Calcium	74.7mg	469%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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