Chicken Soft Tacos Recipe

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Chicken Soft Tacos
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Ingredients:

Directions:

  1. Add vegetable oil to frying pan and bring to medium heat. Add diced green pepper and onion and fry for a minute or so.
  2. Cut chicken into small bite-size pieces and add to frying pan. Add lime juice and chili powder, cumin, oregano, and garlic salt. If desired, add more lime juice. Stir contents until chicken pieces are evenly covered in spices.
  3. In separate bowl, combine sour cream, tomato paste, and chile verde sauce. Once the chicken is thoroughly cooked, add to pan and stir well with chicken. Cook until sauce begins to bubble, then remove from heat.
  4. In tortilla, combine chicken with cilantro and cheese or lettuce to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.46 Kcal (412 kJ)
Calories from fat 39.44 Kcal
% Daily Value*
Total Fat 4.38g 7%
Cholesterol 2.07mg 1%
Sodium 61.88mg 3%
Potassium 98.86mg 2%
Total Carbs 13.83g 5%
Sugars 0.75g 3%
Dietary Fiber 2.02g 8%
Protein 2.32g 5%
Vitamin C 5mg 8%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 208.6 Kcal (873 kJ)
Calories from fat 83.55 Kcal
% Daily Value*
Total Fat 9.28g 7%
Cholesterol 4.39mg 1%
Sodium 131.1mg 3%
Potassium 209.43mg 2%
Total Carbs 29.29g 5%
Sugars 1.59g 3%
Dietary Fiber 4.27g 8%
Protein 4.91g 5%
Vitamin C 10.6mg 8%
Vitamin A 0.2mg 3%
Iron 4.5mg 12%
Calcium 68.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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