Directions:
- Preat oven to 350 degrees.
- Season both sides of the chicken breasts, with some of the garlic powder, onion powder, and black pepper.
- Arrange in a greased 13x9x2-inch baking pan.
- Bake for 30 minutes in the 350 degree oven; remove from pan and set aside to cool for just abit.
- When cooled some-what, slice and cut into small pieces.
- In a Dutch oven, (or large soup kettle) add the cut-up chicken, chicken broth, northern beans, cannellini beans, diced green chiles, chopped onions, minced garlic, chili powder, cumin, oregano, cayenne pepper and tabasco.
- Bring to a boil, then reduce heat to a simmer.
- Cover pot, and simmer for 1 hour, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.19 Kcal (445 kJ) | ||
| Calories from fat | 20.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 40.13mg | 13% | |
| Sodium | 252.89mg | 11% | |
| Potassium | 341.41mg | 7% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 15.47g | 31% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.8mg | 5% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.93 Kcal (427 kJ) | ||
| Calories from fat | 19.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 4% | |
|---|---|---|---|
| Cholesterol | 38.52mg | 13% | |
| Sodium | 242.73mg | 11% | |
| Potassium | 327.7mg | 7% | |
| Total Carbs | 6.48g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 14.85g | 31% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.8mg | 5% | |
| Calcium | 28.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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