Rachael Ray Chicken Fajita Tortilla Soup Recipe

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Rachael Ray Chicken Fajita Tortilla Soup

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 1/2-2 lbs chicken tenders
1 tbsp coriander
2 tbsp chopped fresh thyme leaves , 5 to 6 sprigs
salt & freshly ground black pepper
1 large onion, quartered and thinly sliced
1 large bell pepper, quartered and thinly sliced
1 jalapeno, seeded and thinly sliced
1 (28 oz) can diced fire-roasted tomatoes
1 quart chicken stock
16 oz white corn tortilla chips
1 cup shredded monterey jack pepper cheese
1 ripe avocado, diced
1 lime , juice of
4 scallions, chopped
fresh cilantro leaves

Directions:

Heat a large skillet with extra-virgin olive oil, 2 turns of the pan, over medium-high heat. Add chicken, begin to brown 4 minutes, add coriander, thyme, salt and pepper, to taste, onions, bell pepper and jalapeno, season with salt and pepper, to taste. Cook 8 to 10 minutes, stirring frequently. Add tomatoes and stock, heat through.
While the soup is working, lightly crush some tortilla chips and divide among 4 bowls. You need a couple of handfuls per bowl. Top the chips with a little cheese. Toss the avocado with lime juice. Top the chips with ladles of soup. Garnish soup with avocado, scallions and cilantro or parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1540.68 Kcal (6451 kJ)
Calories from fat	800.89 Kcal
		% Daily Value*
Total Fat	88.99g	137%
Cholesterol	111.43mg	37%
Sodium	2491.62mg	104%
Potassium	1613.91mg	34%
Total Carbs	134.52g	45%
Sugars	13.09g	52%
Dietary Fiber	17.53g	70%
Protein	55.95g	112%
Vitamin C	58.4mg	97%
Vitamin A	0.7mg	25%
Iron	18mg	100%
Calcium	713.9mg	71%

Amount Per 100 g
Calories	195.75 Kcal (820 kJ)
Calories from fat	101.75 Kcal
		% Daily Value*
Total Fat	11.31g	137%
Cholesterol	14.16mg	37%
Sodium	316.56mg	104%
Potassium	205.05mg	34%
Total Carbs	17.09g	45%
Sugars	1.66g	52%
Dietary Fiber	2.23g	70%
Protein	7.11g	112%
Vitamin C	7.4mg	97%
Vitamin A	0.1mg	25%
Iron	2.3mg	100%
Calcium	90.7mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

37.4

Points
41

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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