Directions:
- In a large saucepan, saute onion and green pepper in oil for 5 minutes. Stir in the beans, tomatoes, water, tomato paste, mustard seed, chili powder, cumin seeds, cocoa and cinnamon. Bring to a boil. Reduce heat; simmer, uncovered, for 40 minutes or until heated through.
- Meanwhile, in a small saucepan, bring water and 1 teaspoon vinegar to a boil. Add onion; cook, uncovered, over medium heat for 2 minutes. Drain and cool. In a bowl, combine the oil, mustard seed, cumin, salt and remaining vinegar; stir in onion. Serve over chili. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.74 Kcal (648 kJ) | ||
| Calories from fat | 63.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Sodium | 214.11mg | 9% | |
| Potassium | 591.08mg | 13% | |
| Total Carbs | 20.31g | 7% | |
| Sugars | 8.57g | 34% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 45mg | 75% | |
| Iron | 2mg | 11% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 42.77 Kcal (179 kJ) | ||
| Calories from fat | 17.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 11% | |
|---|---|---|---|
| Sodium | 59.17mg | 9% | |
| Potassium | 163.36mg | 13% | |
| Total Carbs | 5.61g | 7% | |
| Sugars | 2.37g | 34% | |
| Dietary Fiber | 1.69g | 24% | |
| Protein | 1.27g | 9% | |
| Vitamin C | 12.4mg | 75% | |
| Iron | 0.6mg | 11% | |
| Calcium | 23.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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