Directions:
- Preheat oven to 200°C
- Cook cauliflower in a large pot o boiling salted water, until tender - about 5 minutes. Add the leek 1 minute before the end of cooking. Drain and set aside.
- Meanwhile, combine the gruyere and flour in a small saucepan. Gradually stir in the milk. Cook, stirring constantly, over medium heat for 2-3 minutes or until the sauce thickens slightly.
- Spoon the cauliflower and leek mixture among four 250ml (1 cup) capacity ovenproof dishes or you can use one larger baking dish. Season with salt and pepper. Pour over the gruyere sauce and sprinkle with breadcrumbs.
- Bake 10 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.18 Kcal (725 kJ) | ||
| Calories from fat | 76.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 28.79mg | 10% | |
| Sodium | 195.35mg | 8% | |
| Potassium | 335.35mg | 7% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 29.9mg | 50% | |
| Iron | 0.6mg | 4% | |
| Calcium | 366.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 97.34 Kcal (408 kJ) | ||
| Calories from fat | 43.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 13% | |
|---|---|---|---|
| Cholesterol | 16.18mg | 10% | |
| Sodium | 109.81mg | 8% | |
| Potassium | 188.49mg | 7% | |
| Total Carbs | 7.03g | 4% | |
| Sugars | 3.02g | 21% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 6.42g | 23% | |
| Vitamin C | 16.8mg | 50% | |
| Iron | 0.4mg | 4% | |
| Calcium | 205.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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