Em Shaat (Middle Eastern Cauliflower Fritters) Recipe

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Em Shaat (Middle Eastern Cauliflower Fritters)
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Ingredients
10
Count
Nutrition
332
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Boil cauliflower until tender but not mushy.
  2. Once cauliflower is done drain, put in a large bowl.
  3. Separate the floret, keep it somewhat chunky. So cut it into half or fourths.
  4. Meanwhile chop garlic and hot pepper together in a mortar or food processor well.
  5. Add hot pepper,garlic,chopped parsley,1 beaten egg,flour,milk, and salt to taste.
  6. Batter should be thin, a tiny bit thinner than pancake batter.
  7. If batter is too thick, add a bit water. If batter is too thin, add more flour.
  8. Mix well together with a spoon.
  9. Meanwhile let oil get hot enough to fry.
  10. You can make the fritters large or small.
  11. Add mixture to oil with a tablespoon.
  12. Two tablespoon full of mixture will make a large fritter.
  13. Let fry until golden.
  14. Squeeze lemon on top (optional).
  15. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.11 Kcal (1390 kJ)
Calories from fat 23.36 Kcal
% Daily Value*
Total Fat 2.6g 4%
Cholesterol 41.53mg 14%
Sodium 496.28mg 21%
Potassium 3187.2mg 68%
Total Carbs 60.96g 20%
Sugars 22.26g 89%
Dietary Fiber 21.59g 86%
Protein 24.07g 48%
Vitamin C 500.4mg 834%
Iron 0.9mg 5%
Calcium 298.8mg 30%
Amount Per 100 g
Calories 30.49 Kcal (128 kJ)
Calories from fat 2.14 Kcal
% Daily Value*
Total Fat 0.24g 4%
Cholesterol 3.81mg 14%
Sodium 45.56mg 21%
Potassium 292.6mg 68%
Total Carbs 5.6g 20%
Sugars 2.04g 89%
Dietary Fiber 1.98g 86%
Protein 2.21g 48%
Vitamin C 45.9mg 834%
Iron 0.1mg 5%
Calcium 27.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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