Directions:
- Clean cauliflower, and trim off leaves and any brown spots. Place the whole head of cauliflower into a steamer basket, place the basket in a large pot, and add one inch of water. Cover, and bring to a boil over medium heat. Cook for about 20 minutes or until tender.
- Preheat the oven to 375 degrees F (190 degrees C). In a medium bowl, mix together the bread crumbs, Parmesan cheese, melted margarine. Season with garlic powder, salt, red pepper flakes, and oregano, and mix well. Place the head of cauliflower into a baking dish, and coat with the breadcrumb mixture.
- Bake for about 10 to 15 minutes in the preheated oven, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.15 Kcal (578 kJ) | ||
| Calories from fat | 77.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 1% | |
| Sodium | 239.11mg | 10% | |
| Potassium | 321.33mg | 7% | |
| Total Carbs | 11.94g | 4% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 47.4mg | 79% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.69 Kcal (484 kJ) | ||
| Calories from fat | 65.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 13% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 1% | |
| Sodium | 200.25mg | 10% | |
| Potassium | 269.11mg | 7% | |
| Total Carbs | 10g | 4% | |
| Sugars | 2.16g | 10% | |
| Dietary Fiber | 2.08g | 10% | |
| Protein | 3.36g | 8% | |
| Vitamin C | 39.7mg | 79% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 49.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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