Cream of Fresh Cauliflower Soup Recipe

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Cream of Fresh Cauliflower Soup
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Ingredients
9
Count
Nutrition
129
Calories
Total time
15
Minutes
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Ingredients:

  • 1 1/2 cups chicken broth
  • 3/4 tsp curry powder
  • 2 tbsp butter or 2 tbsp margarine
  • 2 tbsp flour
  • 1 cup milk
  • 1/4 tsp salt
  • 1/8 tsp pepper

Directions:

  1. In a saucepan, combine the chicken broth, chopped onion, cauliflower and curry powder. Bring mixture to boiling. Reduce heat; cover and simmer for 10 minutes or until vegetable is tender.
  2. Place half of the vegetable mixture in a blender or food processor. Cover and blend 30 to 60 seconds or till smooth. Take care when blending hot liquids. Pour into bowl. Repeat with remaining vegetable mixture; set all aside.
  3. In the same saucepan, melt the butter or margarine. Whisk in flour, salt and pepper. Add the milk all at once, whisking till smooth. Cook and stir till mixture is thickened and bubbly. Stir in the blended vegetable mixture. Cook and stir till soup is heated through. Season with additional salt and pepper to taste.
  4. Using the same directions, you can use the following vegetable combinations for different soups: 1 1/2 cups chopped celery, 2 tablespoons snipped parsley, 1/2 teaspoon dried basil - cook for 15 minutes or till done; 1 cup sliced mushrooms and 1/8 teaspoon ground nutmeg - cook for 5 minutes or till done; 2 1/2 cups chopped onions, 1/2 teaspoon Worcestershire sauce and 1 minced garlic clove - cook for 5 minutes or till done; 1 1/2 cups peas, 1/4 cup shredded lettuce, 2 tablespoons diced cooked ham and 1/4 teaspoon crushed, dried sage - cook 8 minutes or till done; 1 cup sliced potatoes and 1/2 teaspoon dried dillweed - cook 10 minutes or till done; 2 cups chopped spinich, 1/8 teaspoon dried, crushed thyme and a dash of ground mutmeg - cook 3 minutes or till done; 4 medium tomatoes, peeled, quartered and seeded and 1/4 teaspoon dried basil - cook for 15 minutes or till done; 1 1/2 cups cut unpeeled zucchini and several dashes of ground nutmeg - cook for 5 minutes or till done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.52 Kcal (538 kJ)
Calories from fat 60.91 Kcal
% Daily Value*
Total Fat 6.77g 10%
Cholesterol 16.49mg 5%
Sodium 615.79mg 26%
Potassium 372.9mg 8%
Total Carbs 12.46g 4%
Sugars 4.94g 20%
Dietary Fiber 2.13g 9%
Protein 3.83g 8%
Vitamin C 33.3mg 55%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 114.1mg 11%
Amount Per 100 g
Calories 53.95 Kcal (226 kJ)
Calories from fat 25.57 Kcal
% Daily Value*
Total Fat 2.84g 10%
Cholesterol 6.92mg 5%
Sodium 258.52mg 26%
Potassium 156.55mg 8%
Total Carbs 5.23g 4%
Sugars 2.08g 20%
Dietary Fiber 0.89g 9%
Protein 1.61g 8%
Vitamin C 14mg 55%
Iron 0.2mg 2%
Calcium 47.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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