Directions:
- Divide cauliflower into florets.
- Cut carrots diagonally into 1/4 inch slices.
- In saucepan of boiling salted water, cook cauliflower until tender crisp, about 8 minutes; remove with slotted spoon and drain in colander.
- Cook carrots in same water until tender crisp, about 8 minutes; remove with slotted spoon and add to cauliflower.
- Measure and remove 1/2 cup cooking liquid.
- For the sauce, in a heavy pan melt butter, stir in flour and cook, stirring constantly, for 3-4 minutes without browning.
- Whisk in reserved cooking liquid and milk; cook, again stirring constantly, until sauce is smooth and thick.
- Stir in salt, pepper and nutmeg.
- Blend in cheese.
- Place vegetables in a greased 8 cup gratin dish, keeping all vegetables at about the same level and spoon sauce over top.
- Recipe can be prepared ahead to this point; bring to room temp before baking.
- For the gratin, combine cheese, breadcrumbs and butter and sprinkle over casserole.
- Bake in 375 oven for 15 minutes if ingredients are warm, 20-25 minutes if at room temperature.
- Broil for 2-3 minutes to crisp and brown topping and serve immediately.
- You can substitute any combination of vegetables such as broccoli, brussels sprouts, parsnips, celery, onions, potatoes or rutabaga as long as the total is about 2 1/2 lbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.57 Kcal (1095 kJ) | ||
| Calories from fat | 154.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 26% | |
|---|---|---|---|
| Cholesterol | 46.1mg | 15% | |
| Sodium | 382.53mg | 16% | |
| Potassium | 544.09mg | 12% | |
| Total Carbs | 19.59g | 7% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 8.57g | 17% | |
| Vitamin C | 56.1mg | 94% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 196.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 117.93 Kcal (494 kJ) | ||
| Calories from fat | 69.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 26% | |
|---|---|---|---|
| Cholesterol | 20.78mg | 15% | |
| Sodium | 172.47mg | 16% | |
| Potassium | 245.31mg | 12% | |
| Total Carbs | 8.83g | 7% | |
| Sugars | 2.59g | 23% | |
| Dietary Fiber | 1.93g | 17% | |
| Protein | 3.86g | 17% | |
| Vitamin C | 25.3mg | 94% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.4mg | 5% | |
| Calcium | 88.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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