Directions:
- Pre-heat oven to 180.C.
- Grease a 6 cup baking dish.
- Cook Cauliflower in boiling salted water for 5 mins or until just tender, drain well & arrange in baking dish.
- Heat butter in a saucepan over medium heat and cook onion and half the bacon for 4 mins or until softened. Remove pan from heat, add flour and stir with a wooden spoon until combined. Return to heat & cook gently for 2 minutes.
- Gradually add milk, stirring continuously and bring to a boil. Add mustard, nutmeg, 1 cup cheese and season with salt & pepper. Stir until cheese has melted.
- Pour sauce over cauliflower & sprinkle with breadcrumbs and remaining cheese. Bake for 15 mins or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.87 Kcal (2633 kJ) | ||
| Calories from fat | 400.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.49g | 68% | |
|---|---|---|---|
| Cholesterol | 115.47mg | 38% | |
| Sodium | 1282.77mg | 53% | |
| Potassium | 868.31mg | 18% | |
| Total Carbs | 27.44g | 9% | |
| Sugars | 12.64g | 51% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 30.29g | 61% | |
| Vitamin C | 73.4mg | 122% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 829.4mg | 83% | |
| Amount Per 100 g | |||
| Calories | 148.99 Kcal (624 kJ) | ||
| Calories from fat | 94.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 68% | |
|---|---|---|---|
| Cholesterol | 27.36mg | 38% | |
| Sodium | 303.92mg | 53% | |
| Potassium | 205.72mg | 18% | |
| Total Carbs | 6.5g | 9% | |
| Sugars | 2.99g | 51% | |
| Dietary Fiber | 1.01g | 17% | |
| Protein | 7.18g | 61% | |
| Vitamin C | 17.4mg | 122% | |
| Iron | 0.1mg | 3% | |
| Calcium | 196.5mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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